Fiber content of foods is very important for your body. In a 1,000-calorie foods you consume, suggested as much as 14 grams of fiber. Lack of fiber can cause a variety of health problems in your body.
Here are five signs your body is deficient in fiber.
You need to be alert when your stomach feels uncomfortable, plus it does not defecate more than three days. This is a sign you are constipated. The main cause of constipation is lack of fiber. Immediately add high-fiber foods if you have constipation.
- Always hungry
Foods high in fiber, will make you feel full longer. This is because fiber absorbs water in the gastrointestinal tract, and makes you feel full. Conversely, lack of fiber may make you hungry. This is what can make a person more easily fat.
- Easily tired and nauseous
When the body lacks fiber, then the blood sugar levels will rise dramatically, but also down quickly. It will make you feel tired easily and sometimes accompanied by nausea.
- High cholesterol levels
Fiber not only will keep you full longer, but also can lower cholesterol levels in the blood. Check your cholesterol levels on a regular basis. When the numbers of your cholesterol is high, you should eat more fiber.
- The rate of high blood sugar
Fiber may also lower blood sugar levels. Eating more fiber can delay the absorption of sugars from the small intestine into the bloodstream. So that blood sugar levels do not rise dramatically. This is why people with diabetes are encouraged to eat more fiber. If the medical examination, your blood sugar level is high, this means your body lacks fiber.