Many people still think if drinking coffee every day has a negative impact on health. They fear they will cause insomnia or addiction if they drink coffee every day.
In fact, coffee actually contains many benefits and is very good for health. Coffee loaded with antioxidants and nutrients that are beneficial to the health of the body. A study also showed that people who drank coffee had a much lower risk of dangerous diseases compared to people who did not drink coffee.
So, for you who like to drink coffee every day do not have to worry about the risks caused by caffeine content. As quoted by Authority Nutrition, here are six benefits of coffee:
5 Surprising Health Benefits of Drinking Coffee Everyday
1. Coffee Can Boost Your Energy and Intelligence
Do you know if coffee can actually help people from fatigue and regenerate energy. This is because coffee contains a stimulant called caffeine. This content is the most consumed psychoactive substances in the world.
After you drink coffee, caffeine will be stimulated into the bloodstream. From there, caffeine will pass on to the brain and has the benefit of improving memory, mood, alertness, and energy levels.
2. Coffee Can Help Burn Fat
Are you on a diet? If so, maybe you can use coffee to burn body fat. In fact, caffeine is always found in every dietary supplement.
Caffeine is one of the few natural substances that actually help burn fat. Some studies show that caffeine can increase metabolism by three to 11 percent.
Other studies have also shown that caffeine can increase fat burning by as much as 10 percent for obese and 29 percent for thin people.
3. Coffee Can Reduce Type 2 Diabetes Risk
Type 2 diabetes is now the biggest problem that has swallowed up to 300 million people worldwide. It is characterized by an increase in blood sugar in the context of insulin resistance or inability to secrete insulin.
For some reason, people who drink coffee have a significantly lower risk of type 2 diabetes. A study showed that coffee drinkers had a lower risk of 23-50 percent, other studies even showed that the risk reduction could reach 67 percent. Every single cup of coffee has a seven percent decrease in the risk of type 2 diabetes.
4. Coffee Can Protect You from Alzheimer’s and Dementia Diseases
Alzheimer’s disease is the most common neuro-degenerative disorder and the leading cause of dementia worldwide. This disease usually affects parents aged over 65 years.
Unfortunately, there is still no cure that can cure Alzheimer’s. However, there are some things you can do to prevent this disease from appearing.
In addition to eating healthy foods and exercise, drinking coffee can be very effective to prevent Alzheimer’s, loh. Some studies show that coffee drinkers have a 65 percent lower risk of Alzheimer’s disease.
5. Coffee Can Fight Depression and Make You Happier
Depression is a serious mental disorder that causes the quality of life to decrease significantly. In fact, in the United States people who experience depression disorder of 4.1 percent.
In a Harvard study published in 2011, women who drank four or more cups of coffee per day had a 20 percent lower risk of depression. Another study involving 208 thousand more people revealed that drinking more than four glasses of coffee per day